Yoga Traditions: Honouring the roots of Yoga and its origins
Join Priya for a meaningful workshop where we explore the 8 limbs of yoga and delve deeper into this ancient Indian spiritual practice for mind, body, and soul. This will be a practical workshop where the body will experience asana the physical postures of Yoga the Mantra the ‘Om’ the sound of vibration to the flow of life using Prana breathing techniques and setting an intention for finding your peace by stilling the mind and connecting with inner light meditation.
Facilitator - Priya Narsai-Punam
Priya is a certified Health & Happiness Coach, Yoga Teacher, and Meditation Guide with over 17 years’ experience teaching yoga and supporting people to thrive and shine.
‘I am truly honoured to be leading this workshop and sharing Yoga Wisdom with you, this is a tradition my grandfather taught me through childhood and has inspired me to learn, share and preserve the teaching so I can help people find their true potential and lead with kindness through Yoga and Meditation’.
