Our next Awaaz workshop is a dance session with Manisha Solanki. In this session you will be using Bharatnatyam techniques and dance moves which is an Indian classical and contemporary style of dance. The session will start with a warm up. You will then learn a Bollywood dance routine and have some time to practise some group performances. We will be finishing with body relaxation exercises.  

Manisha is a dance choreographer with a background of 20 years facilitating workshops in schools and workplaces incorporating her knowledge of dance into well-being.

 Coming away feeling happy and content within yourself is her target when you attend her workshops.