In this creative workshop, learn to practise mindfulness: a tool for focusing your mind on the present moment, which can reduce stress and anxiety. Join artist Hebe Reilly for a session that introduces mindfulness through drawing to let go of any unhelpful expectations and create what you feel.
Creative Mindfulness is suitable for everyone over 50, including those with no previous experience of mindfulness or drawing.
Please note: This event will take place on Zoom. For further information click here.
Part of Get Creative Summer – find more events here.
About the Artist
Hebe Reilly is a freelance Community Arts Practitioner and a Yoga Teacher. She is an Arts for Health practitioner who works with DIY Theatre Company (Youth Arts Coordinator), Manchester Metropolitan University (Associate Lecturer) & Live Well Make Art (Project Manager). Hebe also teaches a range of Community & Chair Yoga classes with organisations such as Greater Manchester Rape Crisis, Women’s Footprints & Manchester Cares.
For more details on yoga / mindfulness: www.shanthiyoga.co.uk
Online Zoom Session
Thursday 6 August, 2-3.30pm