In this session, you’ll enjoy a breath-led yoga practice, moving mindfully and welcoming the summer months with some creative flow. This is followed by a deep relaxation, accompanied by the magical nurturing sounds of the Tibetan singing bowl and aromatherapy oils. 

This workshop is suitable for all over 50s, including beginners. Options will be given so that participants can practice in a way that is appropriate to them. 

If you are new to the practice and are currently working with injuries or medical conditions, please inform Priya and do seek the advice of your health practitioner before signing up.

Additional information

Where

Octagon Theatre

When

Monday 11th July, 10.30am-12pm

Age

50+

Cost

Free

Mon 11 July 10:30am 10:30am Book